Reasons Why You'll Improve Fitness And Wellness With An Adjustable Bedframe

Sleep is an integral part of overall wellness and is particularly crucial for fitness enthusiasts, athletes, and anyone aiming to improve physical health. According to the National Library of Medicine’s Biotech Information and the National Center for Biotechnology Information, a lack of sufficient sleep, defined as at least seven hours for most adults, can have negative consequences. Not sleeping well can impact the body’s metabolism and food choices and affect your overall fitness routine. Neurotransmitters like ghrelin and leptin, which regulate hunger and satiety, are adversely affected by sleep loss. As a result, individuals who are sleep-deprived are more likely to overeat and make unhealthy food choices, gravitating toward high-calorie options.

In essence, the better you sleep, the better your ability to maximize your fitness routine and achieve your goals. So, while it has been trending for those with issues including snoring and acid reflux, it’s also being recognized as a way to help your health and fitness efforts.