7 Natural Supplements To Boost Your Fat Burn

Losing weight can feel like an uphill battle, especially when diet and exercise alone don’t seem to make the numbers on the scale budge. While there’s no magic pill for weight loss, certain natural supplements may help give your metabolism and fat-burning potential a boost. Adding supplement superstars along with healthy eating and activity can accelerate your ability to shed stubborn pounds. Read on for 7 research-backed natural supplements to consider incorporating into your regimen to rev up your fat burn.

1. Green Tea Extract

Green tea contains compounds like EGCG that are linked to increased metabolism and fat oxidation. The caffeine provides an energy lift, too. While sipping green tea can provide benefits, green tea extract delivers a more concentrated dose. Green tea extract is one of the popular natural organic supplements that have been shown to rev up fat burning, especially at higher doses like 400-500mg/day. The antioxidant properties also support overall health. Just be mindful of the added caffeine.

2. Conjugated Linoleic Acid (CLA)

CLA is a type of fatty acid that may help reduce body fat percentages. It appears to block enzymes that allow fat cells to accumulate excess fat. Animal studies demonstrate CLA’s ability to reduce fat mass. While human studies are mixed, there is some evidence showing modest fat loss with 3-6 grams daily of CLA supplements like those from safflower oil. Minimal side effects make CLA worth a try.