The Power of Nature: Dr. Gregory Duhon, MD, on How Outdoor Activities Boost Longevity

In our fast-paced, technology-driven world, it’s easy to overlook the health benefits that come from spending time outdoors. However, Dr. Gregory Duhon, MD, an expert in internal medicine, strongly advocates for the power of nature in promoting longevity.

According to Dr. Duhon, outdoor activities like hiking, surfing, and gardening are more than just hobbies—they are essential tools for reducing stress, improving cardiovascular health, and extending lifespan.

Reducing Stress through Nature

Chronic stress is one of the leading contributors to premature aging and many chronic diseases. Spending time in nature is a simple but powerful way to alleviate stress. “One of the most effective hacks for longevity is simply spending time outdoors,” says Dr. Duhon. “Nature has a calming effect on the body and mind, which lowers cortisol levels, reduces blood pressure, and ultimately promotes longer life.”