Have mobility issues? Personal training and medical exercise may help!

Fredericksburg Fitness Studio, a private personal training studio, offers medical exercise programs to help improve mobility.

FREDERICKSBURG, Virginia – (October 17, 2022) – One of the main concerns with aging is mobility. According to the National Institutes of Health, mobility issues like walking and freely moving around may occur as we age. They report that a lack of physical activity or exercise makes people more likely to have mobility issues. The good news for those who already have mobility issues is that they may be able to improve their situation through personal training and medical exercise.

“Having a consistent training program will help with joint and muscle lubrication, help avoid injury, and help you move better,” explains Jennifer Scherer, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “Having total body mobility will carry over to injury prevention as well as feeling empowered to do the things you want to do in life, whatever that may be.”