Fredericksburg Fitness Studio Celebrates National Exercise Day with Tips for Starting a Fun Fitness Journey

Fredericksburg Fitness Studio, a private personal training studio, is helping people have fun and get fit

FREDERICKSBURG, Virginia – (April 3, 2025) – April is a big month for fitness promotion, with World Day of Physical Fitness on April 6 and National Exercise Day on April 18. These days remind us of the importance of making exercise a part of our lives, and Fredericksburg Fitness Studio is inviting people to get started with a fun fitness journey. Aiming for fun fitness will help keep people active and sticking with it.

“There are many ways to make exercise fun and effective,” explains Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “By choosing something you enjoy, you are likelier to keep doing it. Plus, doing something fun will bring more joy to your life.”