5 Facts About How Exercise Helps You Live Longer

FREDERICKSBURG, Virginia – (January 18, 2023) – Most people think exercising is a good idea. They know it’s likely good for them, but they may not know just how good it is for their longevity. According to research by Harvard Health, those who follow the minimum guidelines for physical activity reduce their risk of early death by as much as 21%. Those who exercised two to four times that amount per week reduced it by 31%. Those are some excellent reasons to make exercise a regular part of the routine.

“Being physically active regularly is important to living a better quality life,” explains Jennifer Scherer, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “Understanding how important exercise is to longevity is the first step.”

Here are 5 facts about how exercise helps people live longer: