Practical Tips for Celebrating National Wellness Month All Year Long

Fredericksburg Fitness Studio, a private personal training studio, helps people live healthier lives

FREDERICKSBURG, Virginia – (August 8, 2024) – August is National Wellness Month, giving people a reason to prioritize their health and wellness. We all need to be concerned about it, but we usually don’t pay enough attention. Making it a priority can help improve one’s well-being and may even add years to one’s life. 

“Many people know that their health matters, but they don’t do much to care for it until there’s an issue they have to face,” explains Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “The good thing about practicing self-care is that it can help people avoid some health issues.”