How Feldenkrais Practitioners Improve Mobility And Quality Of Life

At Kinetic Inquiry Feldenkrais, we believe that everyone has the potential to move better and live a more fulfilling life. Our approach is based on the Feldenkrais Method, a unique system that helps individuals improve their mobility and overall quality of life. In this article, we’ll explore how Feldenkrais Practitioners use specific techniques to enhance movement and well-being.

Understanding the Feldenkrais Method

The Feldenkrais Method was developed by Dr. Moshe Feldenkrais, a physicist and judo expert. He understood that our movement patterns significantly impact our daily lives. By focusing on how we move, we can discover new ways to improve our physical capabilities and reduce discomfort.

Feldenkrais practitioners use gentle, mindful movement techniques to help clients become more aware of their bodies. This awareness allows individuals to recognize habits that may be limiting their mobility. With the guidance of a practitioner, clients can explore new movements, leading to increased flexibility, strength, and comfort.