Get Fit for the Holidays! Top Fitness and Nutrition Trends for a Healthy Season

Fredericksburg Fitness Studio, a private personal training studio, is helping people get healthy this holiday season.

FREDERICKSBURG, Virginia – (November 6, 2024) –Most people think the holiday season is synonymous with gaining weight and not getting fit and healthy. This year, people are being challenged to do the opposite and make it a season to get healthy. A Fredericksburg-based nutritionist and exercise specialist is leading the trend and identifying the trends that will help people do it successfully.

“Forget the stress, cookies, over-eating, and slacking for the next two months,” said Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “Instead, let’s use this time to dig in and get fit for the holidays! Let’s go into the New Year feeling great.”