Fredericksburg Fitness Studio: Feeling stressed? Make these changes to help find relief!
Fredericksburg Fitness Studio, a private personal training studio, is serving up stress-reducing tips.
FREDERICKSBURG, Virginia – (October 26, 2023) – November 1st is National Stress Awareness Day, making it a great time to put this critical issue in the spotlight. According to the American Psychological Association, half of all adults polled say they have been impacted by stress in the last month. Moreover, around 37% of them report that when stressed, they can’t bring themselves to do anything, leaving people feeling overwhelmed, burned out, and run down. Not only does the stress take a toll on the mind, but also on the body, making health conditions worse. The good news is that there are some diet and exercise choices we can make to help ease the stress.
“Short-term stress is fine and normal, but when you have a lot of stress in your life, it can do some damage,” explains Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “Chronic stress can lead to mental and physical health problems. It’s important to take even small steps toward helping to ease the stress.”
