How ChatGPT Helped Me Build a Simple Home Fitness Plan – Without a Gym or Trainer

ChatGPT helped me take control of my health – without leaving the house

Like many stay-at-home moms, I struggled with energy, routine, and guilt. I didn’t have time for the gym, and every wellness video felt like it was made for 22-year-old influencers.

So I turned to ChatGPT and asked:

“Can you build me a 30-minute daily fitness plan I can do in my living room with zero equipment?”