5 Simple Ways to Enhance Healthy Aging

Fredericksburg Fitness Studio, a private personal training studio, shares things that should not be skipped for healthy aging.

FREDERICKSBURG, Virginia – (September 9, 2024) – September is Healthy Aging Month, making it an excellent time to remind ourselves of what it takes to age in a healthy manner. While some of how we age is determined by genetics, there are many things we can do to help enhance our aging and increase longevity. While it’s often difficult for people to remove things from their lives, simple things can be added to help improve aging.

“If you choose just a few things to add to your life, you will help when it comes to aging,” explains Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “There are many things people can do to be healthier, but don’t feel overwhelmed by them all. Pick a couple to get started with, and you can always add and modify later.”